Restricting Diet? Think Twice.

For many people, when they notice that their pants are tighter, their initial response – “to go on a diet or more cardio sessions”. 

They tend to forget that when they are restricting calories, they may also inadvertently restrict the essential nutrients that...

Go Meat-Free With Sufood

Go Meat-Free With Sufood Lunch @ $10++ (Monday – Wednesday) Choice of Mains Hawaiian Orzo Pasta with Salsa Salad Shimeiji Mushroom Pasta with Toona Sauce (with Fruit Salad) Choice of Beverage The Very Berry Kunlun Snow Chrysanthemum Tea Tropical Fruit Tea...

Not All Calories Are The Same

Food does more than just giving us energy – it nourishes us and repairs our cells. The food choices you make can have a huge impact on the total calories you end up consuming. The following image illustrates how each meal with the same number of calories but...