Restricting Diet? Think Twice.

For many people, when they notice that their pants are tighter, their initial response – “to go on a diet or more cardio sessions”. 

They tend to forget that when they are restricting calories, they may also inadvertently restrict the essential nutrients that...

Go Meat-Free With Sufood

Go Meat-Free With Sufood Lunch @ $10++ (Monday – Wednesday) Choice of Mains Hawaiian Orzo Pasta with Salsa Salad Shimeiji Mushroom Pasta with Toona Sauce (with Fruit Salad) Choice of Beverage The Very Berry Kunlun Snow Chrysanthemum Tea Tropical Fruit Tea...