Are you like Popeye a spinach lover? Popeye never ate a slab of meat before he saved the day; he ate a can of spinach! Spinach is one of the best sources of plant-based protein. It has 5 grams per cup, with a great source of folate, an important vitamin for women that contributes to strength, brain function, and reproductive health.

At Sufood, our strawberry salad is served with spinach, together with strawberries and blueberries which are low in fat and calories yet rich in antioxidants and vitamins. Topped with some fried yam and feta cheese for that added crunch and flavour.